“Our goal in life is not to become perfect; but to become whole”
Bernie Clark
Classes
BB GYM – Body, MIND & SOUL Yoga can provide emotional, energetic, physical, mental and, for some, spiritual benefits depending on the style of yoga and the students intention when practicing. At the BB Gym we offer different styles of...
Fruits
5 reasons why we should all eat more watermelon! Watermelon not only taste delicious but contains 92% water and is therefor always good on a warm day to keep you hydrated and help your electrolyte balance the rest 8% is filled with good...
Mantra #1
Be a master of your Mind, not a slave to your thoughts BUDDHA This mantra is very powerful and can help you through difficult times. I have written it on a piece of wood and put it up on my balcony to daily remind myself of this...
quote #2
“Do your practice and all is coming” SHRI K PATTABHI JOIS This quote I love because it is so true. Practice, practice, practice and all is...
quote #1
“Our goal in life is not to become perfect; but to become whole” BERNIE CLARK This is one of my favorite quotes from Bernie Clark; the author of The Complete Guide to Yin Yoga; The Philosophy & Practice of Yin...
All-Natural Yoga Mat Cleaning Recipe
by Jennifer White “Ever since I started taking Baptiste-style yoga classes, I’ve noticed how much stronger I’ve gotten. I’ve also noticed how much more I need to clean my mat.Taking care of your sticky mat is just good hygiene no...
MUST-READ book about Yin Yoga
The Complete Guide to Yin Yoga; The Philosophy & Practice of Yin Yoga by Bernie Clark This book is a must-read for all yogis thinking about starting a Yin Yoga practice and also for yogis who is already practicing and especially for every...
Yin Yoga
Stiff, tight and weak joints is both painful and uncomfortable and makes us constantly adjusting and restless. It often occurs from sitting in the same position too long (as in office work), bad body posture, we can be born with weak joints and...
Vinyasa Flow Yoga
Desire a overall healthy and strong body? Vinyasa Flow Yoga is a ashtanga style sequence where the poses is linked together in a dynamic flow. It will help you improve a perfect combination of strength, flexibility and balance – and, as a...
Core Yoga
A strong core is a important key to a strong and healthy body. Living a western life our core weakens from sitting in couches and chairs, this came to my attention by living in Thailand, here we sit on the floor and you need a strong core to do...
Yoga Philosophy
My first yoga class I went to with a good friend of mine in 2008. Throughout most of the class I was laughing, not loudly and mostly when catching the eyes of my friend. I found it funny standing there with my butt up high in the air and the waving breath sounds throughout the room, but for sure it made me feel happy and released. Those feelings made me curious and drew me back for more.
Yoga classes in BB Gym
Monday 10 am : Vinyasa Flow Yoga
Tuesday 5 pm : Yin Yoga
Thursday 5 pm : Vinyasa Flow Yoga
Friday 10 am : Yin Yoga
Saturday 5 pm : Core Yoga
Get more info here
BB Gym is located on the main road in Lonely Beach next to Barrio Bonito and BB Divers.
Photos
"Breath is life" Read my philosophy